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| Meditation [ 20 Videos ] | ||
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 Meditation - BBC Health Documentary Series Kathy Sykes, a Bristol University professor, has long known that if she does not find at least 30 minutes a day in her frantically overcrowded schedule to lie down and listen to music, she is grumpier, more tired and less able to concentrate. What Professor Sykes, who holds the chair in the Public Engagement of Science and Engineering at Bristol, did not realise until recently is that she was, in effect, practising a fairly crude form of meditation. She also didn't know that there was growing evidence to show that this ancient practice can make people healthier and happier. It may even increase life span, alter brain structure and change personality. (1, 2, 3, 4, 5, 6) |
 Mark Williams - Mindfulness-Based Cognitive TherapyMark Williams is Professor of Clinical Psychology at the University of Oxford, Welcome Trust Principal Research Fellow and Director of the Oxford Mindfulness Centre. He co-developed Mindfulness-based Cognitive Therapy and is the author of several books, including "Suicide and Attempted Suicide", "The Mindful Way Through Depression" and "Mindfulness: A Practical Guide to Finding Peace in a Frantic World" as well as authoring over 175 articles and chapters on psychological models and treatment of depression and suicidality. (Watch) |
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 The Benefits of Meditation - Jon Kabat-Zinn As creator of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn has brought the benefits of meditation practice to hundreds of thousands of people and inspired a movement that is changing our society in many ways. Mindfulness helps us recognize how and why we mistake the actuality of things for some story we create, and then makes it possible to chart a path toward greater sanity, well-being, and purpose. (Watch) |
 Ocean Guided Meditation with Deepak Chopra This ocean guided meditation with Deepak Chopra is about natural beauty and finding your own inner beauty through mindfulness, and further it is about taking that with you into the world everyday. Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love that capacity for wholeness, with the world around you is still within you. (Watch) |
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 Eckhart Tolle on the Meaning of MeditationTalk Series - For those new to Eckhart's teachings Can one realize the Self through meditation? Whether you are new to meditation or have been a long time meditator, this talk can change the form of any meditation practice into a meditation without form. (Watch) |
 An Animated History of Meditation What is meditation? Where did it come from? Meditation is a mystery to some and incredibly practical to those that do it. Its something that anyone can do, and yet most people seem to have no idea how to meditate. Check out our brand new animated video that briefly touches on where meditation came from, and why its so good. (Watch) |
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 Jack Kornfield Body Meditation Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. Beautiful meditation with Jack Kornfield dealing with the tensions and stress and wounds that we carry in our bodies... (Watch) |
 One-Moment MeditationIn One-Moment Meditation: Stillness for People on the Go, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. (Watch) |
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 Guided Meditation - Observing Yourself Observer Meditation immediately helps you step out of the trap that springs when you follow almost any kind of self-help system. Almost all self-help systems and personal development systems are geared toward empowering the ego, the little self. You might feel puffed up. But it's not the real you that's puffed up. Observer meditation immediately helps you step out of the trap and direct you onto the fast track to bliss and inner peace. (Watch) |
 Inner Smile Guided MeditationYou'd be surprised how easy yet effective Inner Smile is - and the more you practice it, the more you realize other benefits of meditation. You'll also open up your whole 'smile bank' to act as a release valve for the emotional pressure that we all tend to build in our lives. Often we are not even aware of it yet our emotions can limit or block meaningful communication with others. (Watch) |
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 A Peaceful Mind through MeditationWe have all experienced the benefits of peaceful and meditative moments at some point in our lives, whether we were aware of them at the time or not. Perhaps when walking along the beach, completely absorbed in the moment. No thoughts of the past, no plans for the future. Making no distinctions, judgments, or comparisons in the mind, just feeling at one with our surroundings. (Watch) |
 10 Minute Guided Body Scan MeditationEnjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. (Watch) |
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 Andrew Weil: Guided MeditationAndrew Weil explains guided meditation and the importance of breathing exercises to achieve more balance in your life. (Listen) |
 Self-Love Heart MeditationDr. Andrew Weil breathing and meditation recommendations can be part of your daily health regimine. As one of the most respected integrative health doctors in the world, Dr. Weil has long spoken about the benefits of learning basic breathing practices. (Watch) |
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 Mindfulness Guided Meditation with Deepak ChopraPracticing mindfulness and awareness is not necessarily the same for everyone. This guided meditation with Dr. Chopra is an exercise in mindfulness based meditation practice. The calming images achieve a rhythm inline with the music that accompanies you throughout the meditation. (Watch) |
 Guided Meditation - Deep RelaxationMeditainment is a unique blend of guided meditation, stories, natural sounds and music that helps people to relax, meditate and manage their thoughts. (Watch) |
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 Bashar - Guided MeditationLet us, again, close the eyes… and let us extend, in a brief meditation once again, for the purpose, again, of strengthening this connection and alignment, of grounding a connection to the Infinite Source. Take a deep breath in, remember the heartbeat, remember the alignment, remember the flow… and out; and, once again, in… and out; and, once again, in… and out. Three times one for each aspect of the personality: belief, emotion, and thought pattern action and to align the prism of your personality construct. (1, 2) |
 Accept Yourself (Osho Meditation Minutes) "Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, your culture. From the very beginning you have been told how you should be. Nobody has ever told you that you are good as you are Dont be obsessed with yourself -- but a natural self-love is a must, a basic phenomenon. Only then out of it can you love somebody else. Accept yourself, love yourself. (Watch) |
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 Meditations for Manifesting - Wayne Dyer Meditations for Manifesting Introduction. Dr. Wayne Dyer reveals a secret ancient meditation technique to help you connect with the abundance of the Universe, so you can manifest anything you want in life. Meditation can help you to relax, relieve stress and clear your mind. Meditation can also help you quit smoking. You may have even thought of trying to meditate yourself. But if you don't know how to begin, your probably never will begin. (1, 2) |
 Meditation and The "Monkey Mind" with Ajahn BrahmDharma talk by Ajahn Brahm in which he tells the story of the "Monkey Mind", always jumping from one thought and idea to the other without rest, and how the "Monkey Mind" can be overcome through the patient practice of meditation. When the mind gets too heavy to bear, give it a rest for a minute or two. It will feel lighter, stress doesnt have to do with how much responsibilities or things we have to do. Stress is when it gets too heavy to bear, but we don’t know how to put our worries down and meditate. (Watch) |
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